Somatic Energy Work
The body holds more than most people realize.
Stress that never fully resolved. Grief that never had space to move. Patterns of tension so familiar they no longer register as tension. Your nervous system has been adapting to all of it, quietly, for years. And at some point, adaptation stops being enough.
Somatic energy work creates the conditions for the body to release what it has been holding. Not through analysis. Not through force. Through direct, hands-on work with the nervous system and the energetic patterns stored within it.
This is the foundation of everything I do.
THE WORK
My approach to somatic energy work is informed by the methodology of John Amaral, one of the world's foremost practitioners in this field. What I bring to it is two decades of experience inside professional sports, high-performance training, and the most demanding environments the human body is asked to operate in.
That combination is what makes this work different.
Most practitioners come to somatic work through the therapeutic or spiritual space. I came through performance. Which means I understand what it costs to keep pushing through a system that is signaling it needs something else. And I know what becomes available when that system finally gets it.
WHAT HAPPENS IN A SESSION
Before anything else, I listen.
I ask about your history, your patterns, where you have been and what you are carrying. From there the work is hands-on, intuitive, and specific to you. Light, precise contact with the body creates an opening for stored tension, stress, and emotional residue to begin moving. The nervous system unwinds. The energy field reorganizes.
What shifts in a session is not always what you expected. Clients describe feeling clearer, lighter, less braced against their own life. Sleep changes. Reactivity softens. Decisions that felt murky become obvious.
This is not a single modality. It is an integrated approach that draws on somatic energy work, breathwork, movement, and bodywork, in whatever combination your system needs in that session.
Nothing is prescribed until everything is understood.
WHO THIS IS FOR
Executives, athletes, founders, and high performers who have done the work, the therapy, the training, the optimization protocols, and still feel something that has not shifted.
People who know something deeper is asking to move, and are ready to meet it in the body.
This work is particularly effective during periods of transition, high-stakes decision-making, or sustained performance pressure. It is also for those whose systems have learned to push past the body's signals for so long that they have lost the thread back to themselves.
If you recognize yourself in any of that, this is the work.
SESSIONS
Available in New York City, at your location, and for select travel. Virtual sessions available for certain modalities.